Weigh In record (no journal entry) for 29 October 2017
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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750 kcal
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Fat: 45.00g | Prot: 30.00g | Carbs: 33.00g.
Lunch: Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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