Weigh In record (no journal entry) for 02 May 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 52.50g | Prot: 72.64g | Carbs: 350.04g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Smashbar - Graham Pretzel, Honey Turkey, Veggie Breakfast Sausage Links, Select 100% Whole Wheat Sandwich Thins, All Bran Flakes, Fat Free Milk. Lunch: brownie a la mode, WW SMT1 SHRIMP LINGUINI. Dinner: Fat Free Italian Dressing, Iceberg Garden salad, Thin White Bread, ONCOR TURKEY W/GRAVY. Snacks/Other: Loaded Chocolate Chip Cookie Dough Ice Cream, Taco Flavor Tortilla Chips, ONCOR TURKEY W/GRAVY, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Pepperoni, Select 100% Whole Wheat Sandwich Thins, Classic Cola (Stock & Family Fridge Pack). more...
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2042 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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