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broke even this week. there were too many special events going on with my fianc� on vacation. oh well. i will definitely have a better outcome next week and hope to get some online time with this site. been doing all logging in from my phone.
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 144.28g | Prot: 106.25g | Carbs: 241.56g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Freshly Squeezed Orange Juice, Water, Espresso Coffee. Lunch: Veal Marsala. Dinner: Applesauce with Sugar, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Red Table Wine, Espresso Coffee, Sour Cream Spinach Dip, Ham & Turkey Chef Salad, Corn, Green Bean Casserole, Mashed Potato (from Fresh), Ham (Whole, Cured, Roasted), Lamb. Snacks/Other: Milk, Tea Presweetened with Sugar, Cheesecake. more...
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steady weight
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