Weigh In record (no journal entry) for 29 October 2017
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95 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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575 kcal
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Fat: 32.97g | Prot: 34.54g | Carbs: 36.53g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Ikan Bandeng Goreng, Acar Mentimun Manis, Telur Balado. more...
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Losing 1.2 kg a Week
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mgaekalstari's Weight History
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