Weigh In record (no journal entry) for 29 October 2017
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60.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1240 kcal
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Fat: 26.03g | Prot: 98.06g | Carbs: 143.80g.
Breakfast: Ciruela, Campofrío Jamon Cocido. Lunch: Vitalinea Fondant, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral, Jamón Serrano, Avellanas, Lombarda. Dinner: Silueta Sandwich Thins 8 Cereales, Nocilla Crema de Cacao, Vitalinea Fondant, Filete de Añojo, Recondo Pan Tostado Integral. Snacks/Other: Miel, Bimbo Pan Thins. more...
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1725 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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