Weigh In record (no journal entry) for 29 October 2017
|
54.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
1190 kcal
|
Fat: 56.90g | Prot: 45.14g | Carbs: 121.76g.
Breakfast: Croissant, Delisse Lait Demi Écrémé, Café. Lunch: Kellogg's Spécial K Chocolat Noir Suisse, Taillefine Yaourt aux Fruits 0% Fraise, Delisse Lait Demi Écrémé, Café. Dinner: Fleury Michon Gratin de Choux-Fleurs au Jambon, Cookies aux Pépites de Chocolat (avec du Beurre), Andros Compote Pomme Morceaux, Laitue, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique. more...
|
|
1622 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Gym - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.grandin's Weight History
|