Weigh In record (no journal entry) for 29 October 2017
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1776 kcal
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Fat: 79.97g | Prot: 121.68g | Carbs: 172.30g.
Breakfast: Noisette, Markal Graine de Lin Brun, Quaker Flocons d'avoine, Viande de Dinde, Lustucru Oeuf, Nestlé 100% Cacao, Poires. Lunch: Noisette, Carottes, Pistaches Grillées à Sec (sans Sel Ajouté), Perl'amande Amande Complète, Carrefour Steak Haché 5%, Suzi Wan Vermicelles de Riz, Tomates, Carrefour Haricots Verts. Dinner: Puget Huile d'olive Vierge Extra Bio, Carrefour Œufs de Saumon, Pistaches Grillées à Sec (sans Sel Ajouté), Taifun Tofu Fumé Fines Herbes, Carottes, Tomates, Carrefour Haricots Verts. Snacks/Other: Prunes, Iswari Protein de Chanvre. more...
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Gaining 1.8 kg a Week
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