Weigh In record (no journal entry) for 29 October 2017
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75.5 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1047 kcal
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Fat: 34.90g | Prot: 53.75g | Carbs: 95.20g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oats, Asda Red Seedless Grapes, Melon. Lunch: Tesco Oat Cakes, Wild Atlantic Salmon, Philadelphia Cream Cheese. Dinner: Tesco Red Pepper, Tesco Little Gem Lettuce, Rocket, Cucumber (with Peel), Cherry Tomatoes, Spring Onions, Marks & Spencer Seabass Fillets. Snacks/Other: Rose's Lime Juice Cordial, Staropramen, Tesco Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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karensharples's Weight History
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