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Johan tippuu vauhdilla 😮
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72.2 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1605 kcal
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Fat: 152.65g | Prot: 48.22g | Carbs: 6.49g.
Breakfast: Pirkka Kananmuna Luomu, Snellman Ylikypsä Pekoni, Pirkka Kananmuna Luomu, Valio Voi, Paulig Kahvi, Milbona Kuohukerma Laktoositon. Lunch: Paulig Kahvi, Pirkka Kuohukerma. Dinner: Kania Majoneesi, Valio Voi, Urtekram Kurpitsansiemen, Atria Suomalainen Pekoni. more...
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2320 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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