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Siang ini dah makan 1500an kkal berarti tidak ada makan malam..
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1592 kcal
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Fat: 61.92g | Prot: 68.58g | Carbs: 192.26g.
Breakfast: Bihun Panjang, Kacang Tanah, Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Lunch: Bango Kecap Manis, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih, Kacang Sangrai Kering (dengan Garam), Bihun (Dimasak). Snacks/Other: Tropicana Slim Gula, Nescafe Classic, Good Time Chocolate Chip Cookies, Mangga. more...
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steady weight
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