Weigh In record (no journal entry) for 29 October 2017
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103 kg
Lost so far: 46.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1659 kcal
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Fat: 72.90g | Prot: 78.21g | Carbs: 174.61g.
Lunch: Auchan Sauce Andalouse, Carrefour Discount Emmental Râpé, Fleury Michon Jambon le Supérieur sans Couenne, Auchan Pain de Mie Moelleux Nature. Dinner: Pâtes (Cuites), Dulano Fricadelles de Volaille, Parmesan (Râpé), Baguette, Crème Fraîche Épaisse. more...
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Losing 1.6 kg a Week
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jokane45's Weight History
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