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I think I am at that plateau :/
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72.3 kg
Lost so far: 50.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 25.53g | Prot: 73.36g | Carbs: 59.53g.
Breakfast: Attain Milk Chocolate Shake. Lunch: Total 0% Greek Yogurt. Dinner: Tomatoes, Spinach , Mushrooms , Red Bell Pepper, Cucumber (Peeled) , Cottage Cheese (Lowfat 2% Milkfat), Rotisserie Chicken. Snacks/Other: Sugar Free Angel Food Cake, Strawberries , Heavy Cream, French Bread. more...
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2867 kcal
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Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 33 minutes, Desk Work - 8 hours, Step aerobics AE active - 31 minutes, Sleeping - 10 hours, Resting - 3 hours and 18 minutes, Cardio Boxing - 23 minutes. more...
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steady weight
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nurselnels's Weight History
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