Weigh In record (no journal entry) for 29 October 2017
|
55 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
1690 kcal
|
Fat: 58.41g | Prot: 149.22g | Carbs: 136.82g.
Breakfast: Сыр Российский, ВкусВилл Лаваш Армянский Тонкий, Куриное Филе, Омлет или Яичница, Cmtech Base Nutrition Коллаген Native Collagen. Lunch: Blockbuster Попкорн Двойная Карамель, Arla Сыр Natura Сливочный, Творог 5%, Грудка Индейки. Dinner: Iso Best Best Bar Chocolate Brownie, Bombbar Протеиновый Батончик Danish Biscuit. Snacks/Other: Syntrax Nectar, Зефир, Куриное Филе, Гречка Отварная. more...
|
|
1349 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange boom's Weight History
|