Weigh In record (no journal entry) for 29 October 2017
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98.2 kg
Lost so far: 15.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1364 kcal
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Fat: 24.59g | Prot: 147.60g | Carbs: 140.32g.
Breakfast: Thé Vert, Bulk Powders Pure Whey Protein Chocolate, Blanc d'Oeuf Cuit, Delisse Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Banane. Lunch: E.Leclerc Filets de Poulet, Marque Repère Fromage Blanc 0%, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: E.Leclerc Filets de Poulet, Carrefour Haricots Verts, Carrefour Blanc de Dinde Doré au Four. Snacks/Other: Baguette, Fol Epi Tendre et Fruité, Pomme Golden. more...
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Losing 1.1 kg a Week
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