Weigh In record (no journal entry) for 29 October 2017
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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819 kcal
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Fat: 23.11g | Prot: 26.57g | Carbs: 131.66g.
Breakfast: Khong Guan Togo, Pisang. Lunch: Air Kelapa, Leci, Salak, Kecambah, Buah Anggur, Sagu, Telur Goreng, Bakso Daging Sapi, Cilok. more...
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Losing 0.8 kg a Week
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