Weigh In record (no journal entry) for 28 October 2017
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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3893 kcal
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Fat: 183.54g | Prot: 218.55g | Carbs: 333.94g.
Breakfast: Nesquik Chocolat Chaud, LU Granola Cookies Gros Éclats de Chocolat, LU Prince Choco. Lunch: Baguette, Gratin Dauphinois, Côte d'Agneau (Maigre Mangé Seulement). Dinner: Baguette, Amora Mayonnaise de Dijon, Gratin Dauphinois, Côte d'Agneau (Maigre Mangé Seulement). Snacks/Other: Nesquik Chocolat Chaud, Pain au Chocolat. more...
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Gaining 7 kg a Week
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