Weigh In record (no journal entry) for 28 October 2017
|
98.7 kg
Lost so far: 26.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
1700 kcal
|
Fat: 65.09g | Prot: 57.91g | Carbs: 183.93g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Nestlé Nestlé Dessert Chocolat Noir Absolu, Baguette, Camembert, Vin Rosé, Auchan Rosette, Auchan Andouille, Salami, Stoeffler Choucroute d'alsace. Dinner: Nestlé Nestlé Dessert Chocolat Noir Absolu, Clémentines, Poires, Camembert, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Gayelord Hauser Shirataki de Konjac, Coca-Cola Coca-Cola Zéro, Whisky, Sauce d'huître, Oignons Rouges, Tomates. more...
|
|
2809 kcal
|
Exercise:
Driving - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|