Weigh In record (no journal entry) for 28 October 2017
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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931 kcal
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Fat: 64.15g | Prot: 68.84g | Carbs: 17.32g.
Breakfast: Aceite de Coco, Té de Hierbas. Lunch: Huevo Duro, Carrefour Atún Desmenuzado en Aceite y Agua, Lechuga de Hoja Verde. Dinner: Carrefour Atún Desmenuzado en Aceite y Agua, Huevo Cocido, Aceite de Coco, Café. Snacks/Other: Café Instantáneo, Walmart Sandwich de Miga J&Q, Café, Paladini Paleta de Cerdo Cocida, La Paulina Queso Cremoso. more...
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steady weight
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miguel.arg's Weight History
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