Weigh In record (no journal entry) for 28 October 2017
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79.6 kg
Lost so far: 9.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1086 kcal
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Fat: 60.52g | Prot: 102.66g | Carbs: 32.50g.
Breakfast: Tirolez Queijo Minas Padrão, Abacate, Herbalife Shake de Baunilha Cremoso, Herbalife Fiber Powder, Herbalife Proteína Isolada de Soja. Lunch: Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tomates, Brócolis Cozidos (de Brócolis Frescos). Dinner: Tirolez Queijo Minas Padrão, Tomates, Quatá Queijo Parmesão Ralado. more...
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Losing 1.8 kg a Week
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Juliana Miss's Weight History
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