Eriko0825's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

64.1 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 October 2017:

1283 kcal

Fat: 48.54g | Prot: 93.09g | Carbs: 111.87g. Breakfast: シャトレーゼ濃厚ベイクドチーズケーキ, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き. Lunch: ご飯, 鶏の胸肉の網焼き、または鶏の胸肉のオーブン焼き, サークルK ミネストローネスープ, サラダ. Dinner: 牛肉のステーキ（赤身のみ食べた場合）, ご飯. more...

1470 kcal

Exercise: 歩き - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

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Eriko0825's Journal, 28 Oct 17

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