Weigh In record (no journal entry) for 28 October 2017
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91.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1053 kcal
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Fat: 60.70g | Prot: 97.32g | Carbs: 24.84g.
Breakfast: Café, Perdigão Peito de Peru Defumado, Omelete ou Ovos Mexidos com Queijo. Lunch: Fricassê de Frango, Palmito, Salada de Folhas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Fricassê de Frango. Snacks/Other: Tirolez Creme de Ricota, Café, Coco. more...
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Losing 1.4 kg a Week
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Gerasant's Weight History
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