Weigh In record (no journal entry) for 28 October 2017
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1806 kcal
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Fat: 78.82g | Prot: 47.99g | Carbs: 236.94g.
Breakfast: Palta Hass, Sadia Margarina Deline, Castaño Pan Miga Sandwich, Jugo de Pomelo Recién Exprimido. Lunch: Esmeralda Palmitos Enteros, Lechuga Arúgula, Tomates, Palta Hass, Cena Pan de Molde Blanco Grande. Dinner: Sadia Margarina Deline, Castaño Pan Miga Sandwich, Palta Hass, Tomates, Arrollado Primavera. Snacks/Other: Oreo Galletas Oreo, Mom's Papas Fritas Caseras, Cuscús (Cocidos), Wasil Porotos. more...
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Losing 1.2 kg a Week
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Kamylandia's Weight History
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