Weigh In record (no journal entry) for 28 October 2017
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99.7 kg
Lost so far: 11.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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457 kcal
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Fat: 23.50g | Prot: 23.00g | Carbs: 37.50g.
Lunch: Pizza Del Arte Pizza 4 Fromages. more...
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Gaining 0.7 kg a Week
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