Weigh In record (no journal entry) for 28 October 2017
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73.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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717 kcal
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Fat: 39.24g | Prot: 35.93g | Carbs: 59.08g.
Breakfast: Nozes Pecãs, Queijo Provolone, Danone Iogurte Frutas Vermelhas, Sadia Presunto Cozido Magro. Lunch: Ovo (Inteiro), Sopa de Feijão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.0 kg a Week
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alineptos's Weight History
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