Weigh In record (no journal entry) for 28 October 2017
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2795 kcal
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Fat: 70.50g | Prot: 142.94g | Carbs: 374.85g.
Breakfast: Bakallino Rodzynki Sułtańskie, Plony Natury Kasza Manna, Pikok Szynka z Kurcząt, Omlet lub Jajecznica. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Freshona Passata Di Pomidoro, Goliard Makaron Spaghetti Pełne Ziarno, Lidl Mięso Mielone Wołowe. Snacks/Other: KFD Premium WPC 80, Nimm2 Śmiej Żelki Shaki, Biedronka Wafle Ryżowe Wieloziarniste. more...
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Losing 0.2 kg a Week
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Ziberouno's Weight History
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