Weigh In record (no journal entry) for 28 October 2017
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75.9 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1336 kcal
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Fat: 80.26g | Prot: 65.76g | Carbs: 82.85g.
Breakfast: Anchor Butter, Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans, Warburtons Medium Sliced White Bread (Small Loaf). Lunch: Philadelphia Cream Cheese, Tesco Oat Cakes. Dinner: Lard, Anchor Butter, Tesco Plaice Fillets, Spring Onions, Cherry Tomatoes, Cucumber (with Peel), Rocket. Snacks/Other: Asda Semi-Skimmed Milk. more...
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Losing 0.0 kg a Week
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karensharples's Weight History
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