Weigh In record (no journal entry) for 28 October 2017
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1679 kcal
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Fat: 65.01g | Prot: 60.09g | Carbs: 185.48g.
Breakfast: Ciruela. Lunch: Vitalinea Fondant, Huevo, Hacendado Salteado de Verduras, Coliflor, Maíz Dulce, Recondo Pan Tostado Integral. Dinner: Sandwich Mixto, Croquetas de Jamón, Fripozo Huevos Rotos, Panrico Donuts Fondant, Vermut. Snacks/Other: Nocilla Crema de Cacao. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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