Weigh In record (no journal entry) for 28 October 2017
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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573 kcal
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Fat: 10.01g | Prot: 66.88g | Carbs: 54.63g.
Breakfast: Вкуснотеево Творог 0,5%, Банан, Gerber Пюре Яблоко. Lunch: Морковь на Пару, Курица на Пару. Dinner: Куриная Грудка на Пару. Snacks/Other: Приготовленная Тыква, Красное Яблоко. more...
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Losing 2.1 kg a Week
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