Weigh In record (no journal entry) for 28 October 2017
|
52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
1460 kcal
|
Fat: 28.85g | Prot: 53.38g | Carbs: 219.96g.
Breakfast: 남양 맛있는 두유 GT 담백한 맛, GS25 로얄 초코쿠키, 던킨도넛 (Dunkin' Donuts) 카카오 허니딥 먼치킨, 밥, GS25 꼬마김밥, 떡볶이, 오뎅꼬치. Lunch: 청정원 마시는 홍초 석류, 오뎅꼬치, 해표 더 고소한 김 재래김, 밥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|