Weigh In record (no journal entry) for 01 May 2012
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 111.79g | Prot: 136.50g | Carbs: 163.79g.
Breakfast: 1% Fat Milk, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Beef Fat, 卤牛肉, Green Snap Beans, Grape Tomatoes, Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Vodka, 小炒肉, 锦州干豆腐丝, Chicken Leg. Snacks/Other: Apples, Pears. more...
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2561 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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