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😮
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72.6 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1363 kcal
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Fat: 133.76g | Prot: 33.13g | Carbs: 4.97g.
Breakfast: Valio Oltermanni, Pirkka Kananmuna Luomu, Valio Voi, Pirkka Kananmuna Luomu, Milbona Kuohukerma Laktoositon, Paulig Kahvi. Lunch: Paulig Kahvi, Pirkka Kuohukerma. Dinner: Kania Majoneesi, Snellman Ylikypsä Pekoni, Pirkka Kananmuna Luomu, Valio Voi, Pirkka Mantelijauhe. Snacks/Other: Paulig Kahvi, Milbona Kuohukerma Laktoositon. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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