Weigh In record (no journal entry) for 28 October 2017
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69.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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449 kcal
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Fat: 16.38g | Prot: 18.12g | Carbs: 60.02g.
Breakfast: Ашан Шейка Свиная Б/К, Простоквашино Молоко 2,5%, Огурец (с Кожурой), Ашан Сыр Российский 50%, Белый Хлеб, Гречка. more...
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Losing 0.1 kg a Week
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