vamosctm's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

89 kg Lost so far: 7.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

731 kcal

Fat: 43.51g | Prot: 41.84g | Carbs: 48.83g. Breakfast: Huevo Cocido, Pollo Asado a la Parrilla o al Horno. Lunch: Lechuga, Manzana Verde. Dinner: Mayonesa, Alcachofas Cocidas (Frescas). Snacks/Other: Aceite de Oliva, Zapallo Italiano, Tomates. more...

3289 kcal

Exercise: Karate - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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vamosctm's Journal, 27 Oct 17

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vamosctm's Weight History