Weigh In record (no journal entry) for 27 October 2017
|
60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
2520 kcal
|
Fat: 68.30g | Prot: 117.39g | Carbs: 248.43g.
Breakfast: Açúcar, Mamão Papaia, Banana Nanica, Mococa Leite Desnatado. Lunch: Frango Xadrez, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Pão, Nestlé Requeijão Cremoso, Coca-Cola Coca-Cola, Sorvelândia Picolé de Chocolate, Cinemark Pipoca com Manteiga (Grande). more...
|
|
1688 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia Castelani's Weight History
|