Weigh In record (no journal entry) for 27 October 2017
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100.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1159 kcal
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Fat: 39.41g | Prot: 65.03g | Carbs: 151.55g.
Breakfast: Café com Leite Integral, Walmart Pão Francês Integral, Sadia Mussarela, Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Couve Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras Cozidas, Feijão Carioca. Snacks/Other: Nestlé Nesfit Integral, Banana Prata, Banana Prata, Itambé Iorgute Fit, Nestlé Nesfit Integral. more...
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3537 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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