menos_22's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

75 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

574 kcal

Fat: 24.73g | Prot: 39.76g | Carbs: 45.83g. Breakfast: Sadia Presunto Fatiado, Tirolez Queijo Prato, Pullman Pão de Forma, Elegê Leite UHT Integral, Leite Integral. more...

2378 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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menos_22's Journal, 27 Oct 17

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menos_22's Weight History