Weigh In record (no journal entry) for 27 October 2017
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1897 kcal
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Fat: 163.57g | Prot: 90.67g | Carbs: 25.64g.
Breakfast: Tremblay Queso Cremoso, Aceite de Coco, Lario Salame Picado Fino, Café, Tremblay Queso Cremoso, coco rallado, agua, almendras, aceite oliva, polvo hor, sal, Egg. Lunch: Almendras, Costillas, Aguacate. Dinner: Paladini Paleta de Cerdo Cocida, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Tremblay Queso Cremoso, Huevo (Entero), Aceitunas Verdes, Tomates. Snacks/Other: Aceite de Coco, Lario Salame Picado Fino, Almendras. more...
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Losing 0.7 kg a Week
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miguel.arg's Weight History
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