Weigh In record (no journal entry) for 27 October 2017
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99 kg
Lost so far: 26 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1256 kcal
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Fat: 38.56g | Prot: 82.69g | Carbs: 108.11g.
Breakfast: Cappuccino, Twinings Earl Grey, Cappuccino, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Ratatouille Maison, Picard Purée de Céleri Rave, Entrecôte, Gratin Dauphinois, Whisky, Tomates, Salade Verte. Dinner: Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Coca-Cola Coca-Cola Zéro, Whisky, Gerblé Son d'avoine, Madrange Jambon sans Couenne, Salade Verte, Rustica Huile de Noix, Carrefour Cœur de Palmier. more...
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3766 kcal
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Exercise:
Resting - 2 hours and 46 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Desk Work - 6 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Sleeping - 6 hours, Watching TV/Computer - 6 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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