Weigh In record (no journal entry) for 27 October 2017
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93.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1413 kcal
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Fat: 63.73g | Prot: 48.11g | Carbs: 163.90g.
Breakfast: Coxinha de Festa. Lunch: Repolho Verde Cozido, Sadia Linguiça Fininha, Nissin Miojo de Galinha Caipira. Dinner: Globo Xarope Natural de Guaraná, Farofa de Ovo. Snacks/Other: Piracanjuba Leite Desnatado, Café Pré-Adocicado com Açúcar, Margarina, Pullman Pão de Forma Integral. more...
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Losing 0.8 kg a Week
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samysalgado's Weight History
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