Weigh In record (no journal entry) for 27 October 2017
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1221 kcal
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Fat: 92.52g | Prot: 81.16g | Carbs: 17.16g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Copacol Coração de Frango, Abobrinha Recheada, Picanha, President Queijo Mussarela. Snacks/Other: Qualitá Suspiro, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 0.7 kg a Week
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taisduarteadriano's Weight History
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