Weigh In record (no journal entry) for 27 October 2017
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113.8 kg
Lost so far: 12.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2743 kcal
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Fat: 107.83g | Prot: 121.26g | Carbs: 317.38g.
Breakfast: LU Prince Choco, Nesquik Chocolat Chaud. Lunch: Banane, Isla Délice Saucisson Halal, Carrefour Tortilla de Blé, Kesra. Dinner: Carrefour Discount Emmental Râpé, Amora Mayonnaise de Dijon, Carrefour Tortilla de Blé, Escalope de Poulet. Snacks/Other: Jus d'Orange, Scientec Nutrition Créatine, Lactel Lait Demi-Écrémé, Senseo Café, Pain au Chocolat. more...
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Losing 1.4 kg a Week
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