Weigh In record (no journal entry) for 27 October 2017
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101.7 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1574 kcal
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Fat: 53.74g | Prot: 54.35g | Carbs: 103.07g.
Breakfast: Haferflocken, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Äpfel, Vollmilch. Lunch: Hähnchenbrustfilet, Zwiebeln, Vollmilch, Sonnenblumenöl, Milsani Crème À La Cuisine, Freshona Broccoli. Dinner: Reispfanne. Snacks/Other: Clementinen, Geröstete Gesalzene Cashewnüsse, Clementinen. more...
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Losing 1.4 kg a Week
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chaotin2504's Weight History
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