Weigh In record (no journal entry) for 27 October 2017
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1377 kcal
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Fat: 55.13g | Prot: 106.86g | Carbs: 120.45g.
Breakfast: Bananas, Coffee. Lunch: Cooked Fish, Chicken Wing, Pork, Vegetable Stew Type Soup with Potatoes, Cooked Lettuce (Fat Not Added in Cooking). Dinner: Carrot and Ginger Soup, Corn, Dragon Fruit, Plain Yogurt (Lowfat), Tomato Juice. Snacks/Other: Nature Valley Biscuits with Peanut Butter. more...
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1680 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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RayRayWu's Weight History
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