Weigh In record (no journal entry) for 27 October 2017
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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870 kcal
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Fat: 58.36g | Prot: 41.79g | Carbs: 152.02g.
Breakfast: Kroger Tomato Ketchup, Kroger Finely Shredded Colby & Monterey Jack Cheese, Scrambled Egg, Cantaloupe Melons. Dinner: Couscous, RBSAS. Snacks/Other: Cheetos Simply Cheetos Puffs, Italian Salad Dressing (Reduced Fat, Without Salt). more...
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Losing 3.8 kg a Week
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