Weigh In record (no journal entry) for 27 October 2017
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68 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1711 kcal
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Fat: 71.58g | Prot: 71.64g | Carbs: 188.76g.
Breakfast: Danix Biscoito Recheado com Chocolate Danix, Empada de Frango, Italac Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Arcor Bala Butter Toffes, Quaker Aveia em Flocos, Cotochés Leite Desnatado, Banana Prata. Dinner: Santa Helena Paçoquita Zero com Aveia, Nestlé Iogurte Natural Desnatado, Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Subway Frango Bacon Ranch, Subway Molho Cebola Agridoce, Subway Molho Barbecue, Subway Azeitona Preta, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Itambé Leite Desnatado Fit, Pastel de Carne. more...
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Losing 3.5 kg a Week
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ale262014's Weight History
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