Weigh In record (no journal entry) for 27 October 2017
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81.0 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1254 kcal
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Fat: 29.35g | Prot: 61.89g | Carbs: 188.97g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Philadelphia Smoked Salmon Cream Cheese Spread, No Name Rice Crackers, Capicola. Dinner: Sushi Shop California Classic Maki Roll, Spicy Salmon Rolls. Snacks/Other: Tortilla Corn Chips, Mariani Pitted Dates, Date. more...
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Losing 5.7 kg a Week
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darioagnolin's Weight History
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