Weigh In record (no journal entry) for 27 October 2017
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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4134 kcal
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Fat: 122.37g | Prot: 151.31g | Carbs: 606.12g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre, Banane. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Salvita Eukalyptus Menthol. Dinner: Ja! Delikatess Hähnchenbrust, Homann Rollmops, Harry Vollkornbrot, Weizenbrötchen, K-Classic Jagdwurst, Gut & Günstig Käseaufschnitt. Snacks/Other: Aprikosenkonfitüre, REWE Vollkorntoast, Banane, Monarc Kirschkuchen mit Butterstreuseln, Goldähren Zwieback, Ja! Jagdwurst, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. more...
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2671 kcal
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Exercise:
gehen - 1 hour and 38 minutes, Crosser - 22 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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