Weigh In record (no journal entry) for 27 October 2017
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2707 kcal
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Fat: 84.56g | Prot: 194.39g | Carbs: 281.08g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Aldi Haferflocken, Puda Hartweizengrieß, Zimt, Lidl Kalifornische Mandelkerne, Himbeeren. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Körniger Frischkäse Belight, Gekochtes Ei, Aldi Tomatensalat, Putenbrust Fleisch. Snacks/Other: Body IP Simons Perfect Post. more...
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2725 kcal
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Exercise:
Cardio - 35 minutes, Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Spissinger's Weight History
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