Weigh In record (no journal entry) for 27 October 2017
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42.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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718 kcal
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Fat: 18.05g | Prot: 25.89g | Carbs: 116.92g.
Breakfast: Bayam, Pepaya, Herbalife Personalized Protein Powder, Quaker Quickcook Oatmeal. Lunch: Nasi Putih, Carrefour Abon Sapi, Pare, Sambal Goreng, Nanas, Buah Anggur, Tahu Kukus. Dinner: Kuning Telur, Putih Telur, Nanas, Buah Anggur. Snacks/Other: Opak, Keripik Singkong, Tango Wafer Vanilla, Lotte Xylitol (Permen Karet). more...
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Gaining 1.9 kg a Week
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kimsoobob's Weight History
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