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Po dwóch dniach bez porządnej K.
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80.1 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1881 kcal
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Fat: 84.59g | Prot: 110.87g | Carbs: 163.79g.
Breakfast: Kawa, Zielona Herbata. Lunch: Kapust Kiszona lub Kwaszona, Krówka, Buraczki Zasmażane, Panierowana Smażona Ryba, Vitanella Musli Śniadaniowe, Mlekpol Mleko 3,2%. more...
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2450 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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 Comments
27 Oct 17 by member: Titi95Titi
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Zjedz łyżkę oleju kokosowego😉 naplawdę działa👍
27 Oct 17 by member: papetka
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ObiWanSymbian's Weight History
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